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News — Maqui Berry: What the Evidence Supports, and What It Doesn't
A Chilean berry with unusual anthocyanin levels is drawing research attention. Most of the evidence so far comes from lab dishes and mice, not people.
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Supplement
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Creatine in Your 40s: What It Does, What It Costs You Nothing to Know
The bodybuilding supplement has a wider case than bigger muscles — here is what the evidence and one longtime skeptic found.
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Supplements That Actually Work, According to Science
A short, evidence-first list for readers tired of shelf clutter — and honest notes on what the science does not support.
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Supplements for Weight Loss: Sorting Hype From Help
Most fat-burning pills rest on thin evidence. A few ingredients have modest data — and none of them replace the fundamentals.