Supplements That Actually Work, According to Science
A short, evidence-first list for readers tired of shelf clutter — and honest notes on what the science does not support.
Supplements
Витамины и бады: what evidence supports, what marketing claims, ingredient literacy
Supplements for Weight Loss: Sorting Hype From Help
Most fat-burning pills rest on thin evidence. A few ingredients have modest data — and none of them replace the fundamentals.
What a Workplace Health Fair Can Do for You: Lessons From One Missouri Employer
Missouri Military Academy turned one August day into screenings, benefit answers and simple habits. Here's how to get the same value from any employer event.
Melatonin for Sleep: What the Evidence Supports and What Gummies Overshoot
Melatonin helps with circadian timing problems, not general insomnia — and analyses keep finding gummies with far more hormone than the label claims.
Do Multivitamins Work? What the USPSTF and Large Cohorts Concluded
For preventing heart disease, cancer or death in healthy adults, the evidence favors food — with narrower benefits in specific groups.
How to Read a Supplement Facts Label Like a Pharmacist
Serving sizes, %DV, proprietary blends and the asterisk: six lines on the panel that tell you what you are really buying.