Creatine in Your 40s: What It Does, What It Costs You Nothing to Know
The bodybuilding supplement has a wider case than bigger muscles — here is what the evidence and one longtime skeptic found.
Supplements
Supplements examines the aisle claim by claim: what trials show, effective doses, and the companies behind the labels.
Витамины и бады: what evidence supports, what marketing claims, ingredient literacy
Supplements That Actually Work, According to Science
A short, evidence-first list for readers tired of shelf clutter — and honest notes on what the science does not support.
Supplements for Weight Loss: Sorting Hype From Help
Most fat-burning pills rest on thin evidence. A few ingredients have modest data — and none of them replace the fundamentals.
What a Workplace Health Fair Can Do for You: Lessons From One Missouri Employer
Missouri Military Academy turned one August day into screenings, benefit answers and simple habits. Here's how to get the same value from any employer event.
Melatonin for Sleep: What the Evidence Supports and What Gummies Overshoot
Melatonin helps with circadian timing problems, not general insomnia — and analyses keep finding gummies with far more hormone than the label claims.
Do Multivitamins Work? What the USPSTF and Large Cohorts Concluded
For preventing heart disease, cancer or death in healthy adults, the evidence favors food — with narrower benefits in specific groups.