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Tuesday, September 1, 2026

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Nikki Roberts

Nikki Roberts prefers small, workable wellness habits to big promises. Her coverage is grounded in routines readers can make their own.

Wellness & Fitness Contributor

Independent editorial contributor focused on wellness, fitness, nutrition, everyday health.

Articles by Nikki Roberts

Melatonin for Sleep: What the Evidence Supports and What Gummies Overshoot

Melatonin for Sleep: What the Evidence Supports and What Gummies Overshoot

Nikki Roberts

Do Multivitamins Work? What the USPSTF and Large Cohorts Concluded

Do Multivitamins Work? What the USPSTF and Large Cohorts Concluded

Nikki Roberts

How to Read a Supplement Facts Label Like a Pharmacist

How to Read a Supplement Facts Label Like a Pharmacist

Nikki Roberts

Supplement-Drug Interactions: The Pairings That Send People to the Hospital

Supplement-Drug Interactions: The Pairings That Send People to the Hospital

Nikki Roberts

USP, NSF and Informed Sport: What Supplement Certification Seals Actually Verify

USP, NSF and Informed Sport: What Supplement Certification Seals Actually Verify

Nikki Roberts

Probiotics: Why the Strain on the Label Matters More Than the CFU Count

Probiotics: Why the Strain on the Label Matters More Than the CFU Count

Nikki Roberts

Omega-3 Supplements and Your Heart: What Large Trials Now Show

Omega-3 Supplements and Your Heart: What Large Trials Now Show

Nikki Roberts

How the FDA Regulates Supplements Under DSHEA — and Why Approval Is Not Part of It

How the FDA Regulates Supplements Under DSHEA — and Why Approval Is Not Part of It

Nikki Roberts

Magnesium Supplements: Which Form Does What, and What the Evidence Supports

Magnesium Supplements: Which Form Does What, and What the Evidence Supports

Nikki Roberts

Vitamin D Supplements: What the Evidence Actually Supports — and What Marketing Oversells

Vitamin D Supplements: What the Evidence Actually Supports — and What Marketing Oversells

Nikki Roberts